Spinach And Chicken Burger Wedges On Turkish Bread

These low-fat chicken and spinach burgers pack a spicy punch with their filling of capers and chillies.

The ingredient of Spinach And Chicken Burger Wedges On Turkish Bread

• 1 2 bunch english spinach stems removed leaves washed dried
• 500g minced chicken breast fillets
• 25g 1 4 cup dried packaged breadcrumbs
• 60ml 1 4 cup reduced fat milk
• 1 egg
• 6 green shallots finely chopped
• 1 tablespoon sun dried tomato paste
• 1 tablespoon drained capers finely chopped
• 1 small fresh red chilli halved deseeded finely chopped
• salt ground black pepper
• 1 30cm loaf turkish bread
• 100g low fat hummus

The Instruction of spinach and chicken burger wedges on turkish bread

• finely chop 8 large about 50g spinach leaves place the chopped spinach minced chicken breadcrumbs milk egg green shallots tomato paste capers and chilli in a medium bowl season with salt and pepper and mix well
• preheat grill on high press chicken mixture evenly over base of a 25cm base measurement non stick frying pan cook over medium heat for 5 6 minutes or until cooked halfway through
• place the pan under preheated grill and cook for 6 7 minutes or until golden and just cooked through cut evenly into 8 wedges cover the pan with foil to keep warm
• cut the bread crossways into 4 even portions and split each portion in half horizontally toast under preheated grill for 1 2 minutes each side or until golden
• to serve top the bread bases with the remaining spinach leaves and then the burger wedges spoon the hummus on top and cover with the top half of the bread

Nutritions of Spinach And Chicken Burger Wedges On Turkish Bread

calories: 580 77 calories
calories: 14 grams fat
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calories: 69 grams carbohydrates
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calories: 45 grams protein
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