Lamb And Zucchini With Minted Apples

It might sound fancy, but this lamb and zucchini dish will take only 15 minutes to get onto the table.

The ingredient of Lamb And Zucchini With Minted Apples

• 2 medium golden delicious apples peeled cored cut into lcm pieces
• 2 tablespoons caster sugar
• 2 tablespoons water
• 1 tablespoon finely chopped fresh mint
• salt ground black pepper
• 2 tablespoons olive oil
• 4 small zucchini thinly sliced lengthways
• 4 about 450g trim lamb leg steaks
• 4 wholemeal dinner rolls to serve

The Instruction of lamb and zucchini with minted apples

• combine the apples sugar and water in a small saucepan over medium low heat cover and cook stirring occasionally for 12 15 minutes or until the apples are soft see microwave tip remove from heat and stir in mint and salt and pepper to taste
• meanwhile heat 1 tablespoon of the olive oil in a large frying pan over medium high heat add the zucchini and cook for 1 2 minutes on each side or until tender set aside
• rub the lamb steaks with salt and pepper to taste heat remaining olive oil in the frying pan and cook the lamb steaks for 3 4 minutes on each side for medium or until cooked to your liking return the zucchini to the pan and heat through serve the lamb and zucchini with the minted apples and bread rolls

Nutritions of Lamb And Zucchini With Minted Apples

calories: 542 291 calories
calories: 21 grams fat
calories: 5 grams saturated fat
calories: 53 grams carbohydrates
calories: 20 grams sugar
calories: n a
calories: 32 grams protein
calories: 72 milligrams cholesterol
calories: 494 07 milligrams sodium
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calories: nutritioninformation